The main emphasis of the league is the recreational elements including the fun, enjoyment, good sportsmanship, and friendships that are developed.  Each team has five players on the field at all times. These players alternate between playing an offensive and a defensive role. The length of the game consists of two, twenty five minute halves, with 5 minutes between the halves.

SPRING Schedule & Standings:



Standings Playoffs
Tuesday TBD Men’s TBD


For more league information contact Sheila: sgeorge@pleasanthillrec.com

I’m sorry, we do not have a Free Agent list for Adult Flag Football.

Summer Registration Open Now!  Print Your Team Roster Here.

  • Summer play starts 6/11
  • 6 Weeks + Playoffs
  • Registration Closes:  Fri, 6/2
  • Team Fees:  $500 + NR Fees ($8 each Non PH Resident player. Max charge w/team 4 NR’s).
  • Team Representative Meeting: Wed., 6/28


 2017 Roster
Addition Form

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Field Conditions:

All athletic fields are OPEN. Teams please report to your field or court at your scheduled game time.
Field Conditions Hot Line: (925) 827-2255

Contact Information

Pleasant Hill Recreation & Park District
147 Gregory Lane
Pleasant Hill, CA 94523
Ph: (925) 682-0896
Fax: (925) 682-1633

Sports Supervisor:
Lance Hurtado

Double click below to view our Spring/Summer Spotlight